Due to an overwhelming amount of information constantly available to us via the small computers in our pockets, it has become nearly impossible to determine what information could help us reach our health and fitness goals. Keto. Carb cycling. Flexible dieting (IIFYM).  Nutrient timing.  Paleo. Calorie counting. Intermittent fasting. Eat for your blood type. Eat for your body type. Where is a health enthusiast to begin?